Fifteen-year-old Chris Mardon of Heol Trenewydd, Caerau and 14-year-old Craig Wilford of Heol Pant Y Deri, Caerau were lacing their trainers and preparing to go for a standard four-mile warm-up run as I entered the sweat-smelling gym. ... < a href="" title="">. This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, ...
